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Nabhi Kriya

13 Jun

Nabhi Kriya Technique

1) Alternate Leg Lifts. On back, inhale and lift right leg up to 90degrees. Exhale and lower it. Repeat with left leg. Continue alternate leg lifts with deep, powerful breathing for 10 minutes.

This is for the lower digestive area,

 

Click here to read more : http://silenceofsoul.com/articles/Nabhi-Kriya-a178.html

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Posted by on June 13, 2012 in Meditation and Yoga

 

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